Back in the Saddle Again or Confessions...both seem like good titles.

First confession. I am apparently a crappy blogger. So few posts, those that know me would be shocked that I have so little to say. Anyhoo here goes the back in the saddle again part.

Second Confession. Tony Little Rocks!

Yes the crazy "You can do it!" guy. His book TECHNIQUE!

is probably one of the best fitness books i have ever read and i recommend it to all of my friends.Yes I know thats why I called this confessions.

In my non blogging time I haven't been terribly bad in my training.

				Mileage	Time	Avg Pace/Mile	Avg Speed (mph)	HR AVG	HR MAX		CORE
7/23/2007		M	Run	1.23	15:21	12:28	4.8				Abs, Legs
7/24/2007		T	Run	2.13	30:05	14:09	4.2	144	171		Abs, Legs
7/25/2007		W	Run	2.24	31:11	13:55	4.3	149	172		Abs, Legs
7/26/2007		T	Run	2.2	30:06	13:40	4.4	148	171		Abs, Legs
7/27/2007		F	Run	2.25	30:11	13:26	4.5	147	172		Abs, Legs
7/28/2007		S	Bike	27.6	1:41:12	3:40	16.4	157	179
7/30/2007		M	Run	2.35	30:21	12:54	4.6	157	170		Legs, Arms
7/31/2007		T	Run	2.38	30:44	12:53	4.7	155	172		Abs

Ok So this post looks like a technicolor yawn, but hey it's out there and I am moving forward in my quest.